so remember that healthy living is 80% of what you eat and 20% exercise!!!!

Swanky mom
weight 238lbs
hips 49"
bicep 15"
waist 46"
quad 31"
bust 43.5"


ok guys i know several of you have started but I need those measurements:) thought for the day
"celebrate the daily vitories, they are still a victory." Love you all, Jess

Day one almost over...still need most everyone's information! remember it's about consistency and the courage to just get up and move:) you have a support network taht will assist you in any way.
some tips:
1. eat 5-6 small meals a day 2-3 hrs apart.
2. drink 16 oz of water w each meal
3. exercise 4-6 times a week for 30 min
4. find support to help with accountability
5. have fun, don't beat yourself up if you slip on your meal or workout, recommitt the next day.
6. take in the amount of calories for the weight you want to be. ie:160 lbs 1600 calories. standard rule.
7. try to cut out refined sugars and white flour.
8. encourage others along the way!!!!

send me measurements and weight asap! so far...
Jerusalem: weight:204.4 lbs
left bicep:13.5"
quad: 23.5"
hips: 46"
waist:41.5"
bust: 44"

you can do kneck measurements and calf if you want.

reminder take a before picture so we will have a before and after of each of us for the final post:) send the information to jesscox98@cableone.net

weight-loss challenge 2011

Okay friends here we go. We are beginning a journey together in hopes to become a healthier group. Daily encouragement and feedbacks go a mile or help pull you through the next workout. On april 25, 2011 we will begin the official challenge. It will end on July 25, 2011...13 weeks long. The fee is $15.00 and the top three finishers will get a cash prize. Please feel free to ask for meal or workout ideas along the way. Also post what is or isn't working for you. We are foremost here to get healthier all the way around. I am so excited to begin this journey with you all, Jess cox
p.s
please send me nicknames with beginning weight and measurements by monday evening and cash by friday.